Levels of Principles

Health

Emotional Health

Emotional Resilience

1. Building Emotional Strength in the Lord

1 My Foundation: Exercising Faith in Jesus Christ

2. What is Emotional Resilience?

3. Accepting Challenges as Part of God's Plan for Us

4. Using Agency to Act Responsibly

5. The Blessings of Change

6. Expressing Gratitude Daily

7. Ponder

2. Healthy Thinking Patterns

8. My Foundation: Our Divine Identity and Purpose

9. Our Thoughts Influence Our Emotions

10. Recognizing Inaccurate Thinking Patterns

11. Responding to Triggers

12. Creating More Accurate Thinking Patterns

13. Changing Our Thinking Takes Practice

14. Ponder

3. Our Bodies Our Emotions

15. My Foundation: Our Bodies Are a Gift From God

16. Our Bodies Are a Gift From God

21. Understanding Our Emotions

22. Self-Care

23. Ponder

4. Managing Stress and Anxiety

24. Use Time Wisely

25. What Are Stress and Anxiety?

26. Understanding Levels of Stress

27. Use Mindfulness to Reduce Stress

28. Accessing Godly Power

29. Perfectionism

30. Ponder

5. Sadness and Depression

31. My Foundation: Live a Balanced Life

32. The Difference between Sadness and Depression

33. Factors That Can Lead to Emotional Challenges

34. Symptoms of Major Depressive Disorder

35. Ways to Get Help

36. Grief

37. Ways to Offer Help

38. Ponder

6 Overcoming Anger

39. My Foundation: Solve Problems

40. Understanding Anger

41. Realizing How Anger Escalates

42. Understanding the Emotions behind Anger

43. Choosing to Respond to Anger in Different Ways

44. Managing Anger as a Disciple of Jesus Christ

45. Ponder

7. Managing Addictive Behaviors

46. My Foundation: Show Integrity

47. Levels of Addiction

48. Addiction Is Both a Spiritual and Physical Challenge

49. Doing Your Part

50. Supporting Those Struggling with Addiction

51. Spouse, Family Members, and Friends

52. Preventing Addiction

53. Ponder

8. Building Healthy Relationships

54. My Foundation: Communicate

55. Relationships Are Important

56. Building Relationships

57. Be Understanding and Nonjudgmental

58. Communicate with “I” Messages

59. Be Charitable

60. Ponder

9. Providing Strength to Others

61. My Foundation: Become One, Serve Together

62. Ministering like the Savior

63. Myths about Helping Others

64. Respond to Others Appropriately

65. Validating Others

66. Honoring the Agency of Others

67. Patiently Enduring with Others

68. Ponder

10. Moving Forward with Faith

69. My Foundation: Receive Temple Ordinances

70. Recognizing Our Progress

71. Learning from Our Setbacks

72. Enduring Our Challenges Well

73. Setting Personal Change Goals

74. Seeking Help through the Savior

75. Seeking Help from Others

76. Conclusion

77. Ponder

Health

Emotional Health

Addiction Recovery Principles

1. Honesty

1. Foundation

Action Steps

2. Action Step #1: Becoming Willing to Abstain

3. Action Step #2: Let Go of Pride and Seek Humility

4. Action Step #3: Admit the Problem; Seek Help; Attend Meetings

Study & Understanding

5. General Study Guidelines

6. Encompassed by Temptations

7. I Know That Man Is Nothing

8. Hunger And Thirst

9. Honesty

10. Humility

11. The Lord's Delight

2. Hope

12. Foundation

Action Steps

13. Action Step #4: Pray, Read, & Ponder the Scriptures

14. Action Step #5: Believe in God the Eternal Father and in Faith in Jesus Christ

Study & Understanding

15. Faith Jesus Christ

16. The Savior's Compassion

17. The Gift of Grace

18. Healing

19. Awakening

20. Deliverance from Bondage

3. Trust In God

21. Foundation

Action Steps

22. Action Step #6: Attend Sacrament Meeting; Review and Renew Baptismal Covenants

23. Action Step #7: Decide to Trust and Obey God; Change What You Can Change; Accept What You Cannot Change

Study & Understanding

24. In Harmony With the Will of God

25. Submitting to the Will of God

26. Fasting And Prayer

27. Humbling Yourself Before God

28. The Choice to Begin Recover

29. Becoming as a Child

30. Communing With God

4. Truth

Foundation

31. Foundation

32. How To Do An Inventory

33. Four Necessary Elements - Writing

34. Four Necessary Elements - Honesty

35. Four Necessary Elements - Support

36. Four Necessary Elements - Prayer

37 .Freeing Yourself From the Past

Action Steps

38. Action Step #8: Wright In A Personal Journal; Seek Guidance From the Holy Ghost

39. Action Step #9: Make An Accounting of Your Life, Past and Present

40. Action Step #10: Remember Your Sins No More

Study & Understanding

41. Reviewing Your Life

42. Acknowledge the Past

43. Replacing Denial With Truth

44. The Hope of Recovery

45. The Truth

46. Weakness & Stregnth

47. The Truth Shall Make You Free

5. Confession

48. Foundation

Action Steps

49. Action Step #11: Begin to Seek Forgiveness; Counsel With the Bishop As Needed; Be Honest with God; Yourself, and Others

50. Action Step #12: Let Peace Come Into Your Life

Study & Understanding

51. Confession to God

52. Confession to Others

53. Trying to Look Good to Others

54. Sincerity

55. Confess Sins As Soon As You Recognize Them

56. Relieving Stress and Finding Peace

57. Forsaking Sin

6. Change of Heart

58. Foundation

Action Steps

59. Action Step #13: Be Willing to Allow the Savior to Convert Your Heart:

60. Action Step #14: Participate In The Fellowship of Christ By Attending Sunday School and Relief Society or Priesthood Meetings

61. Action Step #15: Be Willing To Be Changed So Imperfections May Be Removed Through The Power Of God

Study & Understanding

62 Giving Away All Your Sins

63. Learning Humility

64. Participating In The Fellowship Of The Church

65. Redemption

66. Coming Unto Christ

67. Patience With The Process

68. Help From the Lord

7. Humility

34. Foundation

Action Steps

35. Action Step #16: Seek For The Power Of The Savior’s Atonement To Become Effective In Your Personal Life By Meditating On The Sacrament Prayers

36. Action Step #17: Pray Humbly For God To Do For You What You Cannot Do For Yourself

Study & Understanding

37. Choosing To Be Humble

37. Filled With Joy

37. Believe In God

37. Obeying The Law And The Commandments

37. The Love Of God

37. Taking Upon Yourself The Name Of Christ

37. Surrendering Your Weaknesses

8. Seeking Forgiveness

38. Foundation

Action Steps

39. Action Step #18: Forgive Yourself and Others; Make a List of People You Might Have Offended or Harmed

40. Action Step #19: Seek the Gift of Charity and Pray For Others

Study & Understanding

41. Peaceable Followers of Christ

41. The Lord's Perfect Love

41. Reaching Out to Others

41. Forgiving and Asking Forgiveness

41. Breaking the Cycle of Bitterness and Offense

9. Restitution and Reconciliation

42. Foundation

Action Steps

43. Action Step #20: Love Others; Refrain From Judging Others; Be Willing To Accept A Church Calling And To Pay Tithes And Offerings

44. Action Step #21: Be Willing To Do What Is Necessary To Make Amends

Study & Understanding

45. Influencing Others For Good

45. Persuasion Or Compulsion

45.Preparing To Meet God

45. Activity In The Church

45.Willing Restitution

45.The Intents Of Your Heart

45. What The Savior Can So For You

10. Daily Accountability

46. Foundation

Action Steps

47. Action Step #22: Participate In Priesthood Interviews As Part Of Your Commitment To Self-Appraisal; Continue To Strengthen Your Relationships With Other Church Members

48. Action Step #23: Examine Your Thoughts, Words, And Deeds Daily; Immediately Set Right Aany Wrongs

Study & Understanding

49. Watch Your Thoughts, Words, And Deeds

49. Humility And Self-Control

49. Living In The Present

49. Continuing Repentance And Forgiveness

49. Continuing In Your Spiritual Growth

49. Lifelong Improvement

11. Personal Revelation

50. Foundation

Action Steps

51. Action Step #24: Come Unto The Father In The Name Of Jesus Christ For Direction And Power Through Private Prayer And Meditation; Receive And Study Your Patriarchal Blessing

52. Action Step #25: Meditate Throughout The Day On The Scriptures And Other Inspired Literature; Continue To Pray

Study & Understanding

53. Draw Near To The Lord

53. Gratitude

53. Feast On The Words Of Christ

53.Personal Revelation

53. Receiving Counsel From The Lord

12. Service

54. Foundation

Action Steps

55. Action Step #26: Bear Public Testimony; Magnify Callings And Talents In Serving Others; Hold Family Home Evening And Family Prayer; Prepare To Attend The Temple And Worship There

56. Action Step #27: Serve Others Who Struggle With Addiction By Sharing The Principles Of Recovery; Apply These Principles In All Aspects Of Life

Study & Understanding

57. Conversion And Recovery

57. Great Progress From Little Steps

57. Strengthening Others

57. Serving With The Help Of The Lord

57. The Power Of God Unto Salvation

Health

Financial

Education

Education for Better Work

1. The Glory of God is Intelligence

1. My Foundation: Self-Reliance is a Principle of Salvation

2. You Have Divine Potential

3. Education is a Bridge to Self-Reliance

4. Know How Much Income You Need to Become Self-Reliant

5. Begin Your Self-Reliance Plan

6. Ponder

2. Prepare for Success

7. My Foundation: Manage Money

8. Make Decisions

9. Companies Hire People Who Provide Value

10. Know What You Can Offer to Employers

11. Know Who to Talk To

12. Update Your Self-Reliance Plan

13. Ponder

3. Understand the Job Market

14. My Foundation: Exercising Faith in Jesus Christ

15. How Much Income You Need to Become Self-Reliant

16. Understand Your Job Realities

17. Know Who to Talk To

18. Update Your Self-Reliance Plan

19. Ponder

4. Evaluating Your Training Options

20. My Foundation: Seek Learning

21. Identify the Training and Experience You Need

22. Identify Training Options in Your Area

23. Know Who to Talk To

24. Update Your Self-Reliance Plan

25. Ponder

5. Choose a Program to Study

26. My Foundation: Repent and Be Obedient

27. Consider the Quality of the School or Training Program

28. Consider Your Ability to Get Accepted and Finish

29. Consider the Cost and Value

30. Choose a School or Training Program

31. Update Your Self-Reliance Plan

32. Ponder

6. Pay for Your Education

33. My Foundation: Take Responsibility & Persevere

34. Education Requires Sacrifice

35. Review Your Training Costs

36. Consider Options to Pay for Your Training

37. Use Student Loans Carefully and as a Last Resort

38. Know Who to Talk To

39. Update Your Self-Reliance Plan

40. Ponder

7. Present Your Plan

41. My Foundation: Become One, Serve Together

42. Present Your Self-Reliance Plan and Learn From Each Other

43. Ponder

8. Create an Environment for Success

44. My Foundation: Use Time Wisely

45. Take Charge of Your Education

46. Create a Successful Routine

47. Stay on Track

48. Ponder

9. Understand the Expectations

49. My Foundation: Communicate: Petition and Listen

50. Understand and Do What is Required

51. Understand Your Learning Style

52. Manage Stress Effectively

53. Ponder

10. Understand the Expectations

54. My Foundation: Solve Problems

55. Choose a Place and Time for Study

56. Remember What You Learn

57. Read and Write Effectively

58. Overcome Procrastination

59. Prepare for Tests

60. Ponder

11. Stay the Course

61. My Foundation: Show Integrity

62. Work with a Mentor

63. Learn in Groups

64. Learn from Failures

65. Change Direction Only When Necessary

66. Ponder

12. Prepare for Work

67. My Foundation: Receive Temple Ordinances

68. Prepare Early to Show You Are the Right Choice for the Job

69. Keep a Record

70. Network

71. Pay Your Student Loans

72. Continue Learning

73. Mentor Others

74. Ponder

Health

Family

Marriage

Foundational Principles

1. The Family: A Proclamation to the World

2. Knowledge of Spiritual Things

3. An Eternal Perspective

4. The Family Is Central to the Creator’s Plan

5. Foundations for Eternal Marriage

6. Marriage for Eternity

7. Spirituality in Marriage

8. Covenants and Ordinances

8. Keeping Our Covenants

9. Divorce Not Part of Gospel Plan

10. Lord’s Penalty for Divorce

11. Man Commanded to Be Fruitful and Multiply

12. Enormity of Sex Sin. …

13. Our Covenant-Based Relationship with the Lord

14. Our Covenants

TBD

15. Wayward Children Born under the Covenant

9. Keeping the Sacred Covenant of Marriage

16. Keeping the Sacred Covenant of Marriage

10. Holy Spirit of Promise

17. Holy Spirit of Promise

11. Atonement in Eternal Marriage

18. Atonement in Eternal Marriage

12. Maturity

19. Maturity

13. Mate Selection

20. Importance of Choosing Wisely

21. Background factors

22. The Right Person

23. Outer appearance and inner beauty

24. Counsel For Single Sisters

25. Counsel For Single Brethren

26. The Role of Prayer and Personal Revelation

27. Finding the Right One

28. Mission or Marriage?

14. The Joy of Marriage

29. The Joy of Marriage

Health

Family

Marriage

Twaining As One

1. Applying Gospel Principles to Get Out of Problems and Grow Together

1. The Foundation for Happiness in Marriage

2. The Breakdown of Family Life

3. Abide by Gospel Principles

4. Commit to Stay Married and to Resolve Differences

5. Keep Covenants

6. Covenants increase motivation

7. Covenants guide behavior

8. Covenants bless couples

9. Covenants help save children

10. Try to Improve Each Day

11. How Covenants Guide Behavior

2. Adjustments in Marriage

12. Adjustments in Marriage

13. Adjusting to In-Laws

14. Financial Adjustments

15. Adjusting to an Intimate Relationship

3. Differences Inherent between Men and Women

16. Differences Inherent between Men and Women

4. The Need for Charity

17. The Need for Charity

5. Overcoming Anger

18. The Problem with Anger

19. Kinds, Causes, and Expressions of Anger

20. Living without Anger

21. Identify Your Anger Cycle

22. Keep an Anger Log

23. Defuse Anger-Provoking Thoughts

24. Get Out of Anger-Provoking Situations

25. Identify Activities That Calm You Down

26. Share Underlying Feelings

27. Seek Spiritual Change

28. Prevent Relapse

6. Resolving Conflict

29. Finding Solutions to Differences of Opinion

30. Successful Resolution of Conflict

31. Scriptural Guidelines

32. A Model for Resolving Conflict

33. Harmonious Relationships

34. Rules for Discussing Problems

7. Problem Solving in Marriage

35. Problem Solving In Marriage

8. Responding to Challenges in Marriage

36. All married couples will experience challenges

37. Husbands and wives can work through any challenge if they view marriage as a covenant relationship

38. When challenges arise, we can choose to respond with patience and love rather than frustration or anger

39. Spouse abuse, an offense to God

9. Responding to Challenges through Positive Communication

40. Every Couple Will Have Some Difference of Opinion

41. Husbands and Wives Should Look For the Admiral Qualities in One Another

42. Positive Communication Helps Prevent and Resolve Difficulties

43. Listen to Each Other

44. Discuss Challenges Openly and Calmly

45. Communicating in Loving, Positive Ways

Health

Family

Marriage

Communication

1. Commitment

2. Communication Fundamentals in Marriage

3. Communication

4. Communicating with Love

4. The Value of Words

5. Softening of the Heart

6. Eliminate Destructive Ways of Talking to Each Other

7. Recognize and Accept Differences

8. Examine Destructive Thought Patterns

9. Use Good Communication Skills

10. Be interested and attentive

11. ask questions

12. Listen actively

13. Share intentions

14. Use "I" statements

15. Speak nondefensively and agree with the truth

16. Give honest praise

17. Clearly state preferences

18. Examine How You Talk to Each Other (process versus content)

5. Strengthening Marriages through Faith and Prayer

19. Husbands and wives should work together to increase their faith in Jesus Christ.

20. Husbands and wives are blessed when they pray together.

6. The Healing Power of Forgiveness

21. The Healing Power of Forgiveness

Health

Family

Marriage

Unity

1. Respecting Your Spouse

2. Trust in Marriage

2. Trust

3. Greater Respect, Loyalty, and Unity

3. Nurturing Love and Friendship in Marriage

4. Husbands and wives need to nurture their love for one another

5. Expressions of affection and kindness keep love and friendship alive in marriage

6. Proper intimacy in marriage is an expression of love

7. Married couples should strive to have charity, the pure love of Christ

4. Equality of Men and Women

8. Equality of Men and Women

5. Righteous Unity in Marriage

9. Righteous Unity in Marriage

6. Fostering Equality and Unity

10. Reaching Our Full Potential

11. The Problem of Inequality

12. Love and Respect Each Other as Equal Partners

13. Preside in Righteousness

14. Identify and Rechannel Controlling Behavior

15. Identify and Correct Thoughts and Beliefs About Control

16. Share Decision-Making

17. Be Persistent

18. Acting and Rejoicing as One

7. Developing Unity in Marriage

19. The Lord has commanded husbands and wives to be one

20. Husbands and wives are to value each other as equal partners

21. Husbands and wives should allow their individual characteristics and abilities to complement one another

22. Husbands and wives must be loyal to one another

8. Unity

23. Importance of Unity in Marriage

24. Achieving Unity through Seeking the Lord and His Righteousness

25. Achieving Unity through Charity

26.Achieving Unity through Loyalty

27. Achieving Unity through Effective Communication

28. Blessings of Unity

9. Love

29. Oneness

30. What Is True Love?

31. What Are Some of the Counterfeits of True Love?

32. How Does Our Love for God Influence Our Ability to Love Others?

33. What Types of Conduct Help Develop True Love in Relationships?

10. Keeping Love Alive

34. Keeping Love Alive

11. Enriching Marriage

35. To Love and Care for Each Other

36. Making a Difference

37. Center Your Marriage in the Gospel of Jesus Christ

38. Take Time for Each Other

39. Have Fun Together

40. Talk Frequently and Positively

41. Perform Acts of Kindness

42. Happiness in Marriage

12. Intimacy in Marriage

43. Physical Intimacy Ordained of God..

44. Purposes of Intimacy..

45. Physical Intimacy Only in Marriage..

46. Misused Physical Intimacy

13. Happiness in Marriage

47. Marriage Brings Happiness & Joy

48. Satan Tries to Destroy Happiness

14. Marriage Throughout the Years

49. Marriage Throughout the Years

Health